Um, can I tell you how much I LOVE this article. This is exactly everything I have been talking about and working towards and striving for in my balance of exercise and health and mental clarity. This article nailed it directly on the head. For the most part I am finding this balance that they are talking about. I actually shook my head when reading part of it because of how true it really was for me.
And you will notice that #9 on this list is that they do it for the mental benefits.
So yes, go read it if you get a second,
9 Habits of people with a healthy relationship to exercise:
http://www.huffingtonpost.com/2014/05/12/healthy-relationship-exercise-habits_n_5290153.html?utm_hp_ref=healthy-living
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